London Systema Classes in Camden & Islington

London Systema Classes

Wednesdays  (Camden)

  7.00 - 7.45pm   Systema Core (fundamental)    Book

   7.45 - 9.00pm   Advanced class    Book

Mondays (Islington)

  6.00 - 7.00pm   Systema Flow & Breathing    Book

  7.15 - 8.15pm   Systema Tactical (Body, Mind, Spirit)    Book

Class information:
  - Please arrive 5-10 mins before class
  - Wear any comfortable clothes
  - Help your partner (be ready to provide and receive feedback)
  - Focus on relaxation rather than strength
  - Protect yourself, your partner and all object in the class
  - Please let us know any pain or injuries you have before class
  - Enjoy

Class Prices

We offer two different options to practising in our London Systema Classes. Pay as you Go or Monthly description


with Pay as you go
   Systema Core (fundamental) £10 /class
   Advanced class £15 / class
or both at the same night only £20

with Monthly description*
   only one flat fee of £50 which covers all classes in the month(Camden) ~£5/hour


Print, fill, bring your waiver RMA liability waiver 2017

Our 4 key principles

- Breathing         - Posture / Body form
- Relaxation       - Movement

more information at Systema FAQ

Our teaching methodology is based on the methodology of Systema Talanov - the style that emphasises simplicity and practicality as well as high standards of instruction and practise. We also cover breathing, stretching and general physical and psychological preparation.

Teaser Videos

real life / real life simulation work
slow work / test
leg and hand work combination

mobile: 07769179646   email:                               8.Greenland St, London NW1 0ND,  Wednesdays 7.00-7.45 & 7.45-9.00pm