Blog & Links

September 11, 2017
I Toth

Training Plan, 4+1 days

(part3 of 3)  Here you will find the actual 4+1 days training plan break down. part1 : Fix What Needs Fixing part2 : Training Concepts and Ground Rules   Training Plan 4 + 1 day (optional) Anthony Joshua, world heavyweight champion, IBF title HE could be a great example to follow your daily training plan ”

August 24, 2017
I Toth

Training Concepts and Ground Rules

(part2 of 3) part1: Fix What Needs Fixing   Training Concepts and Ground Rules Arnold is one of the best who understood the importance of training concepts. “Each day in this program, you will utilize an array of training variables that will challenge you in ways you may not have experienced before.   Power: High

August 17, 2017
I Toth

How To Train For A Tactical Physique

(part1 of 3)   The following article from is useful to build up your tactical physique. Educate yourself how to analyse your movement patterns and to improve your functional strength and physical abilities. “The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every

August 4, 2017
I Toth

Offer in August

It is an one off offer!! Grab it until you can. Are you active in some sort of movement activity and wish to extend your experience? It is a great opportunity for you and those who you come with. Requirements: minimum two person attending to the same pop-in class being a dancer, yogi or any

July 27, 2017
I Toth

Flexibility – Freedom of Movement

(VIDEO)  – Tricking – Where flexibility, speed combined with awareness.   “Tricking is a training discipline that combines kicks with flips and twists from gymnastics as well as many dance moves and styles from breakdancing. It aims to achieve an aesthetic display of different combinations of “tricks”. Tricking practitioners are commonly referred to as trickers



Instructors and study groups below that I recommend to visit and study from. They are current and following the same methodology.

Systema Talanov, Russia, Moscow HQ, Valentin Talanov 

Systema France, France, Paris, Jerome Kadian

Vital Systema, France, Lavaur, Xavier Vollin


External links

Look around what Systema does around the world.

Be inspired to join us on our mission to build a safer and healthier life.


interesting articles around self-defence

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